CLASSES
Asana and Meditation, a Deepening Journey
Welcome! These Monday evening classes are interactive, and are taught online via ZOOM, with occasional in-person options in Montreal as well.
Each 90 minute class includes a short talk about the yogic vision of interconnectedness, an invocation in Sanskrit, about 60 minutes of asana (yoga postures), followed by a guided meditation and deep relaxation (savasana).
When: Mondays, 6:15 – 7:45 PM Jan. 6 – Feb. 3 5-week session
Fee: $120, payable in advance via e-transfer Drop-in: $28.00
Hybrid classes taught from Montreal dates TBA
All classes are recorded and are available for re-watching and/or downloading for 7-10 days following the date.
When attending online, have your props on hand (yoga mat, 2 blankets, strap, one or two blocks, etc.)
Please note: While we don’t necessarily do complicated postures, and I am happy to offer variations for people with different needs, the class is designed for those with previous yoga experience and familiarity with fundamental postures and their options. It is not appropriate for those new to the practice.
Write me directly to register or if you have questions.
