Empowering, intelligent, joyful and deep.
A fantastic way to begin your week.
On the agenda:
- Short, intro to the yogic philosophy of interconnectedness – 5 min. or so
- Asana (yoga postures) – 60 min A heart-centred, alignment based practice
- Guided Meditation – 10-15 min
- Savasana (deep relaxation) 10-15 min.
When: Mondays, 8:30 – 10:00 AM. April 15 – May 13 (5-week session)
Where: Yoga et Mouvement: 584 Knowlton Road, Knowlton, J0E 1V0
Fee: $120 for the session, payable in advance via e-transfer. Single class: $27.00.
PLEASE CONTACT BY APRIL 1st to register so I can arrange to rent the space.
Please note: The class is designed for those with previous yoga experience and familiarity with fundamental postures and their options. It is not appropriate for those brand new to the practice.
Write me directly to register or if you have questions.
